2023 Winter Secret Training

 “Secret Training” is a 7 or 10 – week off-the-bike strength and conditioning program for grades 5 – 12 that runs from the week of Jan 9 to March 15, 2023. All practices are outside. Winter is a great time to get stronger and build a foundation for the coming season. For developing athletes, we like to emphasize off-the-bike sports and strength building in the winter to keep your body well balanced and your mind fresh before restarting on-the-bike training in late winter/ early spring. Experts agree that specializing in just one sport 12 months a year is not healthy for development. So we’ve created Secret Training to help you be a well-rounded athlete while working toward your goals on the bike and prepare for a great 2023 season.

At some practices you’ll hike or trail run or play team sports. Other days might be agility work or team building games. Every practice will include strength training. There will be no on-the-bike training, but older athletes can ask their coach about blending in bike rides.

The program is divided into two levels: Grades 5-7 (one day/week) and Grades 8-12 (two days/week). We’ll meet at various outdoor locations in Boulder. We also offer an invite only, Revo Strength Training program for high school athletes. If you are eligible for this program, you will be contacted.

Space is strictly limited and we’ll have a waitlist. BJC reserves the right to select athletes or limit numbers to create groups of similar age and ability. Registration does not guarantee a spot. Contact us if financial aid would be helpful, we have resources to help.

Secret Training – Grade 8-12

• Open to 8th grade and older
• Session runs Jan 10 to Feb 23 (7 weeks)
• Tues & Thurs, 4:30 – 6:00 p.m. 
• Various outdoor locations in Boulder
• Expect all weather conditions
• Zoom workouts may be substituted in severe weather situations
• Details and locations will be announced weekly
• Coached by BJC coaches
• Cost: $385
• Registration opens on Friday, Dec 16 at 8 am MST
• Register here.
• Any questions please contact: High School Programs Manager & Lead Coach: Joe Lewis (email)

Secret Training – Grade 5-7

• Open to grades 5-7
• Session runs Jan 9 to March 15 (10 weeks)
• Wednesdays 4:30 – 6:00 p.m. 
• Various outdoor locations in Boulder
• Expect all weather conditions
• Zoom workouts may be substituted in severe weather situations
• Details for each practice will be announced weekly
• Coached by BJC coaches
• Cost: $300
• Registration opens on Friday Dec. 16 at 8 am MST
• Register here.
• Any questions please contact: Devo Programs Manager & Lead Coach: Lester Pardoe (email)