boulderjuniorcycling.org

Other Programs

BJC provides strength and conditioning programs in the winter for grade 4 and up.

The programs are divided by age group:

  1. The “Secret Training” program for riders grades 4-7
  2. Strength training at REVO for High School aged riders

Secret Training – Grade 4-7

Winter is a great time to get stronger and build a foundation for the coming season. For developing athletes, we like to emphasize off-the-bike sports and strength building in the winter to keep your body well balanced and your mind fresh before restarting on-the-bike training in late winter/ early spring. Experts agree that specializing in just one sport 12 months a year is not healthy for development. So we’ve created Secret Training to help you be a well-rounded athlete while working toward your goals on the bike and prepare for the next season.

All practices are held outside in a variety of locations around Boulder. At some practices you’ll hike or trail run or play team sports. Other days might be agility work or team building games. Every practice will include strength training. There will be no on-the-bike training, but older athletes can ask their coach about blending in bike rides. For questions contact Lester. 

  • Open to grades 4-7
  • Session runs approx. Jan 7 to March 11 (10 weeks) (2027 dates coming soon)
  • Wednesdays 4:30 – 6:00 p.m. 
  • Various outdoor locations in Boulder
  • Expect all weather conditions
  • Zoom workouts may be substituted in severe weather situations
  • Details for each practice will be announced weekly
  • Coached by BJC coaches
  • Cost: $330
  • Registration coming soon

High School Strength Training with REVO: 

Strength training is an extremely important part of athletic performance. As well as building strength and power, this will help prevent injury, increase your ability to tolerate additional training and make gains throughout the season.

  • WHO: Open to grades 8-12
  • WHEN: Approx. January 12 – February 26 – (7 week session) 92027 dates coming soon.)
  • COST: $430
  • GROUPS: 3 different groups
    • Mon/Wed – 5:00-6:00
    • Tue/Thur – 4:30-5:30 
    • Tue/Thur – 5:30-6:30 
  • WHAT: If Interested, please mark it

More specifics, registration information, and group rosters for the High School Strength Program to come in late December.

For athletes new to the High School Program who have questions please contact Pete Webber (email).