boulderjuniorcycling.org

Other Programs

BJC is pleased to once again offer strength and conditioning programs this winter, for grade 4 and up.

The programs are divided by age group:

  1. Secret Training for Devo aged riders grades 4-7
  2. Strength Training for High School aged riders, which is subdivided into three groups

2025 Devo Secret Training – Grade 4-7

Winter is a great time to get stronger and build a foundation for the coming season. For developing athletes, we like to emphasize off-the-bike sports and strength building in the winter to keep your body well balanced and your mind fresh before restarting on-the-bike training in late winter/ early spring. Experts agree that specializing in just one sport 12 months a year is not healthy for development. So we’ve created Secret Training to help you be a well-rounded athlete while working toward your goals on the bike and prepare for a great 2025 season.

All practices are held outside in a variety of locations around Boulder. At some practices you’ll hike or trail run or play team sports. Other days might be agility work or team building games. Every practice will include strength training. There will be no on-the-bike training, but older athletes can ask their coach about blending in bike rides. For questions about Devo contact Lester. 

  • Open to grades 4-7
  • Session runs Jan 8 to March 13, 2025 (10 weeks)
  • Wednesdays 4:30 – 6:00 p.m. 
  • Various outdoor locations in Boulder
  • Expect all weather conditions
  • Zoom workouts may be substituted in severe weather situations
  • Details for each practice will be announced weekly
  • Coached by BJC coaches
  • Cost: $330
  • Registration is open

2025 High School Strength Training Programs – Grade 8+

Strength training is an extremely important part of athletic performance. As well as building strength and power, this will help prevent injury, increase your ability to tolerate additional training and make gains throughout the season.

  • Open to grades 8-12
  • January 14 – February 27
  • COST: $400
  • GROUPS: 3 Different Strength Training Groups
    • SPOT Climbing + Strength (T/TH)
    • REVO Strength – (Optimized for Female Cyclists) (M/W)
    • REVO Strength – (Optimized for Male Cyclists) (T/T)
  • WHAT: If Interested, please mark it in this document: OFF SEASON TRAINING RSVP

More specifics, registration information, and group rosters for the High School Strength Program to come in late December.

For athletes new to the High School Program who have questions about being involved in the High School Strength Program contact Christoph.