boulderjuniorcycling.org

Other Programs

Note: The info below is from 2024. Our programs in 2025 will be very similar. We’ll update this webpage with fresh details soon!

2024 Winter Strength and Secret Training

Strength Training and “Secret Training” are off-the-bike strength and conditioning programs for grades 5 – 12 that run January-March.

The program is divided into two levels: Grades 5-7 (one day/week) and Grades 8-12 (two days/week).

Space is strictly limited and we’ll have a waitlist. BJC reserves the right to select athletes or limit numbers to create groups of similar age and ability. Registration does not guarantee a spot. Contact us if financial aid would be helpful, we have resources to help.

Strength Training – Grade 8-12

  • Open to 8th grade and older
  • Session runs Jan 15 to Feb 29 (7 weeks)
  • Mon/Wed and Tu/Th programs, 4:30 – 6:00 p.m. 
  • 3 Different Strength Groups that Coach Christoph will assign
    • M/W a combination of Monday outdoor cross training and Wednesday indoor strength training
    • T/Th Revo Strength Optimized for Female Cyclists
    • T/Th Revo Strength Optimized for Male Cyclists
  • Zoom workouts may be substituted in severe weather situations
  • Coached by a combination of BJC coaches and strength training professionals
  • Cost: $380

Secret Training – Grade 5-7

Winter is a great time to get stronger and build a foundation for the coming season. For developing athletes, we like to emphasize off-the-bike sports and strength building in the winter to keep your body well balanced and your mind fresh before restarting on-the-bike training in late winter/ early spring. Experts agree that specializing in just one sport 12 months a year is not healthy for development. So we’ve created Secret Training to help you be a well-rounded athlete while working toward your goals on the bike and prepare for a great 2024 season.

All practices are held outside in a variety of locations around Boulder. At some practices you’ll hike or trail run or play team sports. Other days might be agility work or team building games. Every practice will include strength training. There will be no on-the-bike training, but older athletes can ask their coach about blending in bike rides.

  • Open to grades 5-7
  • Session runs Jan 9 to March 12, 2024 (10 weeks)
  • Tuesdays 4:30 – 6:00 p.m. 
  • Various outdoor locations in Boulder
  • Expect all weather conditions
  • Zoom workouts may be substituted in severe weather situations
  • Details for each practice will be announced weekly
  • Coached by BJC coaches
  • Cost: $300
  • Registration opens on Friday Dec. 15 at 8 am MST